During this workshop, we will talk about setting goals and finding time for self care while constructing individual vision boards. While the new year can be full of pressure to set goals, we can do vision boards whenever we need to feel a realignment. As many may be navigating new roles, projects, and tasks, it is good to make sure that you continue to also have personal goals and fun!

Bring paper and something to write/draw with or have Canva open ready to create.

About our Speaker:
Bryna Talamantez is a Licensed Marriage and Family Therapist and the owner of Talamantez Therapy. Bryna specializes working with kids, teens, and adults who are navigating grief, anxiety, ADHD, and life transitions. Along with therapy, Bryna enjoys speaking to groups about different mental health topics. When there is free time she enjoys reading, going on walks, and most importantly snuggling with her therapy dog, Nevaeh.

Connect with Bryna:  LinkedIn
Check out her website: https://talamanteztherapy.com/

Meeting Agenda:

5:55 pm - Log In

6:00 pm - 7:00 pm CT - Speaker Presentation + Q&A

All online reservations are OPEN the day of the meeting.